Subcategories

101 Best Rowing Workouts

Posted By: First1
101 Best Rowing Workouts

101 Best Rowing Workouts by sarah Fuhrmann
English | June 30th, 2020 | ISBN: 1578268443 | 144 pages | EPUB | 3.21 MB

Get fit with 101 rowing workouts for all levels.

Born to Walk: Myofascial Efficiency and the Body in Movement, 2nd Edition

Posted By: First1
Born to Walk: Myofascial Efficiency and the Body in Movement, 2nd Edition

Born to Walk: Myofascial Efficiency and the Body in Movement, 2nd Edition by James Earls
English | June 23rd, 2020 | ISBN: 1623174430 | 204 pages | EPUB | 11.35 MB

The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking.

The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

Posted By: First1
The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight by Krista Stryker
English | March 31st, 2020 | ISBN: 1982136480 | 261 pages | EPUB | 145.35 MB

Unlock your athletic potential and get into the best shape of your life with Krista Stryker's HIIT and bodyweight workouts—all of which can be done in just minutes a day!

Martial Arts Workout Routines | Daily Training & Exercise

Posted By: IrGens
Martial Arts Workout Routines | Daily Training & Exercise

Martial Arts Workout Routines | Daily Training & Exercise
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 5m | 3.72 GB
Instructor: Jason Gandy

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

Posted By: First1
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way by Joe Yoon
English | March 3rd, 2020 | ISBN: 1250248213 | 208 pages | EPUB | 37.60 MB

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day.

Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica (Exercises for)

Posted By: First1
Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica (Exercises for)

Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica (Exercises for) by William Smith, Wazim Buksh
English | March 3rd, 2020 | ISBN: 1578267889 | 160 pages | EPUB | 5.59 MB

The complete program for stronger muscles, relief from pain and renewed energy.