Anxiety for Dummies (3rd Edition) [Audiobook]
English | ASIN: B08XWNDLM7 | 2021 | 13 hours and 7 minutes | MP3@64 kbps | 361 MB
Author: Charles H. Elliott, Laura L. Smith
Narrator: Barry Abrams
Manage anxiety - and start living your life! If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; face your fears; and adopt anxiety-reducing habits.